Whether you are a night owl or a morning person, you will probably have a preference as to what time of day you exercise. Many people wonder if there is actually a difference between working out at various times of the day and whether your performance could be...
From boutique fitness brands and fast casual restaurants to supplemental education concepts and home service providers, virtually every business model has been impacted by the coronavirus pandemic. Over the past few months, franchise brands across the globe have been...
REGYMEN Fitness continues to emerge as an industry leader in the boutique fitness franchising space, offering a variety of programming options that are set in a high-energy studio atmosphere to create the ultimate user experience. Now, the brand is partnering...
Some of us can get slightly addicted to training, especially when we see results. While we may think that slowing down will reverse those gains, overtraining is actually more than just a myth! Overtraining can occur and can cause us to burnout and consequently cause...
2020 has not been kind to most businesses, and gyms are no exception. But consumers are still eager for opportunities to exercise. A new study from the International Journal of Environmental Research and Public Health says that 45 minutes of vigorous...
