A functional fitness gym focuses on movement patterns that help you get better at everyday activities like pulling, pushing, lifting, and squatting. The CDC reported only 23% of adults in the US are getting enough exercise. Getting enough exercise in...
Did you know that only 23% of Americans get the recommended amount of exercise? If you’ve been dreaming of losing weight, improving your self-esteem, or feeling strong in your body, then you might be wondering what you should do to get the most out of...
