Weight training is increasing in popularity, especially with women. Discover this guide to weight training for women to start your weights journey. Is the weights section of your fitness center a no-go area for you? Do you stick to the same cardio workout each time...
Are you wondering what a HIIT class is? Find out all there is to know about HIIT group workouts with this complete guide. What does your workout routine look like? Some of us work out regularly but aren’t seeing the same results as we used to as our motivation...
The CDC reported only 23% of adults in the US are getting enough exercise. Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in...
You’ve been walking, running, and lifting for months, and your fitness tracker says you’ve been burning hundreds of calories every session. So why isn’t the weight coming off? The truth is, fitness trackers can overestimate calories burned by up to...
