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We’re Open!

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Disrupt.  Your.   Routine.

Disrupt.  Your.   Routine.

Try A Workout
5 Exercises for a better bum

5 Exercises for a better bum

Mar 26, 2022 | Leah Seacrest

Let’s be real….nearly everyone wants a better butt!  The internet and magazines are full of workouts that target the derriere with promises of a better backside.  Jenn Jordan, fitness coach and personal trainer says, “How can I have a better butt”, rivals,...
5 Basic Exercises for a Better Upper Body

5 Basic Exercises for a Better Upper Body

Mar 18, 2022 | Leah Seacrest

“What do you lift?”  A common question that gym goers ask when hitting the weights.  Many men prefer a workout amongst barbells, dumbbells, and more sports-like activities that don’t require overt coordination.  They feel more at home on an open gym...
The Surprising Benefits of Hiit Classes for Women

The Surprising Benefits of Hiit Classes for Women

Mar 13, 2022 | Training

Did you know that 27.5% of the population is recognized as sedentary? Since the rise of remote working and isolation during the pandemic, people have been sitting more than usual.  Now, if you’re one of those women who want to make a change and get active,...