Blaring music, with bodies jumping and squatting to the request of a drill sergeant-like instructor. Foreign looking equipment manhandled by perfectly dressed participants who look like it’s their job to workout. Others bending and stretching somehow looking...
If the pandemic has done us one favor, it’s getting people to exercise. Many people saw the pandemic as an opportunity to start exercising, as exercise rates increased, and many of them still need to build a strong foundation. If there’s one type of...
Swimming is an excellent low impact exercise helping to build muscle, develop your cardio-respiratory fitness and burn major calories. Because it is easy on the joints, it’s a perfect way to begin an exercise program if you are new swimmers, yet can provide even...
Don’t wear white after Labor Day. Wash your hands before you eat. Drink 8-10 glasses of water a day. Look both ways before crossing the street. Shall I go on? Rules. Rules. Rules. When it comes to everything in life there seems to be rules. And, while there are those...
Chances are if you have been to a gym or tuned into fitness videos, you’ve heard the term tabata. Love it or loathe it, tabata style workouts can be super effective especially when short on time. It offers maximum benefit with short bursts of effort getting the...
