Surf’s up! If you are looking for a way to get shredded for the summer plus take the opportunity to learn an exciting, new skill set—look no further than our own backyard by hitting the ocean waves. Surfing is a highly demanding sport that challenges your...
There are hundreds of benefits of exercising, so having a workout routine shouldn’t be hard, right? But have you ever wondered how to create a workout routine and stick to it? It is easier than you think! You just need the right steps to get you started, build...
The importance of balance and strength as we age. There is no debate. Leading an active, healthy lifestyle gives you the ability to continue participating in the activities you enjoy as you age. Quality of life ranks highly as a reason to eat right and exercise. The...
