Did you know that there are more than 1.9 billion people worldwide who are overweight? Even though gaining weight is relatively easy, losing it can be pretty challenging. When it comes to losing weight, you will often hear about the process behind burning calories and...
Need to freshen up your workout? Searching for more of a challenge? Look no further than the geographical treasure right in our own backyard! The beach provides a whole new ‘playground’ to maximize calorie burn. In addition to revving up energy expenditure, it also...
