Beat the summer heat by taking your workouts to a waterway or pool near you! Using water as your “equipment”, workouts can be highly effective yet easier on your joints. The deeper the water, the more resistance the water provides as well as a reduction in impact,...
Would you like to improve your overall fitness, strength, and agility? You don’t think you have the time? Well, what if we told you you could do all of this in less than one hour? Regymen Fitness is your newest obsession you didn’t know you needed. Our...
That little voice inside your head not doing the trick? It maybe time to pull out the reinforcements by recruiting a friend or partner to workout alongside you. Besides being a lot more FUN, working out with a friend boasts many benefits. When someone else holds you...
