Jul 25, 2022 | Leah Seacrest
Beat the summer heat by taking your workouts to a waterway or pool near you! Using water as your “equipment”, workouts can be highly effective yet easier on your joints. The deeper the water, the more resistance the water provides as well as a reduction in impact,...
Jul 5, 2022 | Leah Seacrest
That little voice inside your head not doing the trick? It maybe time to pull out the reinforcements by recruiting a friend or partner to workout alongside you. Besides being a lot more FUN, working out with a friend boasts many benefits. When someone else holds you...
