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How Physical Exercise Can Help Improve Your Mental Health
You probably already know that exercise is good for the body. But were you aware that it can also help you feel happier, improve your sleep, and relieve stress? There are many research studies that draw connections between exercise and well-being. This is why it can...
Treadmill Workout
Temperatures soar as summer continues, making it sometimes unbearable to workout outside. Runners and walkers alike must find refuge from the summer heat, taking their workouts indoors. While not as scenic, working out on a treadmill whether at home or in a gym can be...
When It Doubt, Punch It Out: The Amazing Benefits of Fitness Boxing, Explained
When you think of boxing, your first thought is probably of Muhammad Ali or Mike Tyson taking part in a bloody punch-fest in the ring. Boxing has long been a testosterone-filled sport. Those interested in trying it out for themselves would have to resort to a rough...