The Definitive Guide to Losing Weight With Cardio Workouts
More than 17% of people in America are on some kind of diet. That might not sound like a lot, but it works out as around 56 million people. So if you are trying to lose weight, you are not alone! However, if your weight loss journey is going to be successful and...
How Physical Exercise Can Help Improve Your Mental Health
You probably already know that exercise is good for the body. But were you aware that it can also help you feel happier, improve your sleep, and relieve stress? There are many research studies that draw connections between exercise and well-being. This is why it can...
Treadmill Workout
Temperatures soar as summer continues, making it sometimes unbearable to workout outside. Runners and walkers alike must find refuge from the summer heat, taking their workouts indoors. While not as scenic, working out on a treadmill whether at home or in a gym can be...
When It Doubt, Punch It Out: The Amazing Benefits of Fitness Boxing, Explained
When you think of boxing, your first thought is probably of Muhammad Ali or Mike Tyson taking part in a bloody punch-fest in the ring. Boxing has long been a testosterone-filled sport. Those interested in trying it out for themselves would have to resort to a rough...
9 Reasons Agility Training Is Important (and the Best Training Methods)
Would you like to improve your overall fitness, strength, and agility? You don't think you have the time? Well, what if we told you you could do all of this in less than one hour? Regymen Fitness is your newest obsession you didn't know you needed. Our powerfully...
Partner Power
That little voice inside your head not doing the trick? It maybe time to pull out the reinforcements by recruiting a friend or partner to workout alongside you. Besides being a lot more FUN, working out with a friend boasts many benefits. When someone else holds you...
What Does Burning Calories Mean?
Did you know that there are more than 1.9 billion people worldwide who are overweight? Even though gaining weight is relatively easy, losing it can be pretty challenging. When it comes to losing weight, you will often hear about the process behind burning calories and...
Bella Beach Workout
Need to freshen up your workout? Searching for more of a challenge? Look no further than the geographical treasure right in our own backyard! The beach provides a whole new ‘playground’ to maximize calorie burn. In addition to revving up energy expenditure, it also...
5 Exercises to Get You Surf Ready
Surf’s up! If you are looking for a way to get shredded for the summer plus take the opportunity to learn an exciting, new skill set—look no further than our own backyard by hitting the ocean waves. Surfing is a highly demanding sport that challenges your...
How to Create a Workout Routine You’ll Actually Stick To
There are hundreds of benefits of exercising, so having a workout routine shouldn’t be hard, right? But have you ever wondered how to create a workout routine and stick to it? It is easier than you think! You just need the right steps to get you started, build...
Use It or Lose It!
The importance of balance and strength as we age. There is no debate. Leading an active, healthy lifestyle gives you the ability to continue participating in the activities you enjoy as you age. Quality of life ranks highly as a reason to eat right and exercise. The...
Confidence and Kettlebells
Blaring music, with bodies jumping and squatting to the request of a drill sergeant-like instructor. Foreign looking equipment manhandled by perfectly dressed participants who look like it’s their job to workout. Others bending and stretching somehow looking...
How to Make the Most of Your Leg Day Workout
If the pandemic has done us one favor, it's getting people to exercise. Many people saw the pandemic as an opportunity to start exercising, as exercise rates increased, and many of them still need to build a strong foundation. If there's one type of foundational...
Dive Right In!
Swimming is an excellent low impact exercise helping to build muscle, develop your cardio-respiratory fitness and burn major calories. Because it is easy on the joints, it’s a perfect way to begin an exercise program if you are new swimmers, yet can provide even...
BREAKING THE RULES
Don’t wear white after Labor Day. Wash your hands before you eat. Drink 8-10 glasses of water a day. Look both ways before crossing the street. Shall I go on? Rules. Rules. Rules. When it comes to everything in life there seems to be rules. And, while there are those...
A Stronger Core in Four!
Chances are if you have been to a gym or tuned into fitness videos, you’ve heard the term tabata. Love it or loathe it, tabata style workouts can be super effective especially when short on time. It offers maximum benefit with short bursts of effort getting the...
Stretch A Body Good
It’s not a ‘stretch’ to say that flexibility training is the most overlooked component of fitness training. In fact, making sure that there is balance within your routine including cardiovascular exercise, strength, attention to flexibility, and additional...
5 Exercises for a better bum
Let’s be real….nearly everyone wants a better butt! The internet and magazines are full of workouts that target the derriere with promises of a better backside. Jenn Jordan, fitness coach and personal trainer says, “How can I have a better butt”, rivals,...
5 Basic Exercises for a Better Upper Body
“What do you lift?” A common question that gym goers ask when hitting the weights. Many men prefer a workout amongst barbells, dumbbells, and more sports-like activities that don’t require overt coordination. They feel more at home on an open gym...
The Surprising Benefits of Hiit Classes for Women
Did you know that 27.5% of the population is recognized as sedentary? Since the rise of remote working and isolation during the pandemic, people have been sitting more than usual. Now, if you're one of those women who want to make a change and get active, then...
What Is the Right Workout for Your Body Type? A Guide
Trying to sculpt your body to look and feel the way you want can seem difficult at times. There are plenty of factors that go into play when it comes to health and fitness. And oftentimes people overlook elements that can help get them to their goals quicker. One of...
LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING FOR WOMEN
Weight training is increasing in popularity, especially with women. Discover this guide to weight training for women to start your weights journey. Is the weights section of your fitness center a no-go area for you? Do you stick to the same cardio workout each time...
WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW
Are you wondering what a HIIT class is? Find out all there is to know about HIIT group workouts with this complete guide. What does your workout routine look like? Some of us work out regularly but aren’t seeing the same results as we used to as our motivation...
What is a Functional Fitness Gym?
The CDC reported only 23% of adults in the US are getting enough exercise. Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in...
What Makes the Perfect Workout Routine?
Are you trying to build a workout routine? You know it's a good idea to build one to help you stay on track with your fitness goals. However, there are a few things you need to know before making one. Also, you don't want to struggle in the gym to figure out...
Looking for a Personal Trainer? Here’s What to Look for–And What to Avoid
There are currently over 373,700 personal trainers and fitness instructors in the country. While that leaves you with plenty of options, it's important to find the right one for your needs. With their help, you can accomplish your fitness goals for 2021! Choosing...
Personal Training: How Do I Know If it’s Right For Me?
PERSONAL TRAINING: HOW DO I KNOW IF IT’S RIGHT FOR ME?
HOW TO INCREASE CALORIE BURN AFTER A WORKOUT
A GOOD WORKOUT DOES BURN CALORIES, BUT THE RIGHT TYPE OF EXERCISES ACTUALLY BOOST CALORIE BURN AFTER WORKING OUT AS WELL. HERE’S HOW.
What is Strength Training And What Are It’s Benefits?
STRENGTH TRAINING HAS A LOT OF HEALTHY BENEFITS. LEARN ABOUT THIS TYPE OF EXERCISE AND HOW YOU GET IMPLEMENT IT IN YOUR WORKOUT ROUTINE.
6 Reasons To Sign Up At A Gym
THERE ARE PLENTY OF REASONS WHY YOU SHOULD GO TO A FITNESS CENTER FOR EXERCISE. LEARN ABOUT THEM IN THIS SHORT BREAKDOWN.
Weight Loss Exercise: 7 Tips For Your Workout Routine
THINKING OF STARTING A NEW WORKOUT ROUTINE? THEN YOU’LL WANT TO CHECK OUT SOME OF THESE WEIGHT LOSS EXERCISE TIPS THAT’LL BE SURE TO GET YOU MOVING.
Expert Advice on How to Avoid Exercise Burnout
If you're committed to maintaining your fitness and exercise routine, you know how hard it is to come back from exercise burnout. Sure, you can always try to white-knuckle it and push through no matter how you feel. But, sooner or later, you're going to hit a wall and...
Beat the Heat
Beat the summer heat by taking your workouts to a waterway or pool near you! Using water as your “equipment”, workouts can be highly effective yet easier on your joints. The deeper the water, the more resistance the water provides as well as a reduction in impact,...