Expert Advice on How to Avoid Exercise Burnout

Expert Advice on How to Avoid Exercise Burnout

If you're committed to maintaining your fitness and exercise routine, you know how hard it is to come back from exercise burnout. Sure, you can always try to white-knuckle it and push through no matter how you feel. But, sooner or later, you're going to hit a wall and...

How to Get Your Group Fitness Certification

How to Get Your Group Fitness Certification

Being in group settings when it comes to exercising can be a motivating experience for some people. With group fitness certification you can lead a group of people in specific exercise routines that help them get into shape, be social, and have fun. In some people’s...

What Time of the Day is Best to Workout?

What Time of the Day is Best to Workout?

Overtraining can occur and can cause us to burnout and consequently cause loss of muscle mass due to stress. Stress can negatively affect the body and the effects of overtraining can have repercussions that are damaging to you. Let’s take a look at exactly what overtraining is and how you can avoid it.

Is There Such a Thing as Too Much Training?

Is There Such a Thing as Too Much Training?

Overtraining can occur and can cause us to burnout and consequently cause loss of muscle mass due to stress. Stress can negatively affect the body and the effects of overtraining can have repercussions that are damaging to you. Let’s take a look at exactly what overtraining is and how you can avoid it.

How Fitness Classes Benefit the Mind, Body, and Soul

How Fitness Classes Benefit the Mind, Body, and Soul

It is the beginning of a new year! All the holiday baking and cookies have been eaten. Right about now, you might be feeling like it is time to sign up for some fitness classes for the new year.  We all know that fitness classes are good for the body. They also...

7 Ways to Convert Exercise Into a Fitness Experience

7 Ways to Convert Exercise Into a Fitness Experience

Are you looking for a fantastic all-around fitness experience but don't know where to sound? Have you wanted to get fit all your life but dread the idea of going to the gym and doing 25 sit-ups all at once? Each year, many people set goals to get fit. Yet, when they...

10 Reasons Why You Need To Hire A Personal Trainer

10 Reasons Why You Need To Hire A Personal Trainer

Ever had a moment at the gym where you've felt like you just don't really know what you're doing? Or watched someone do an exercise in a totally different way from you? For beginners, exercise can feel overwhelming.  Even more experienced, accomplished...