What Time of the Day is Best to Workout?

What Time of the Day is Best to Workout?

Overtraining can occur and can cause us to burnout and consequently cause loss of muscle mass due to stress. Stress can negatively affect the body and the effects of overtraining can have repercussions that are damaging to you. Let’s take a look at exactly what overtraining is and how you can avoid it.

Is There Such a Thing as Too Much Training?

Is There Such a Thing as Too Much Training?

Overtraining can occur and can cause us to burnout and consequently cause loss of muscle mass due to stress. Stress can negatively affect the body and the effects of overtraining can have repercussions that are damaging to you. Let’s take a look at exactly what overtraining is and how you can avoid it.

30 Minute Group Workout Ideas

30 Minute Group Workout Ideas

Are you ready to work up a sweat? These high intensity interval training (HIIT) circuit exercises are so much fun performed in a group. All you will need is a kettlebell and dumbbells; each station should be set up with varying weights so people can choose which...

How to Make the Most of a Group Fitness Class

How to Make the Most of a Group Fitness Class

It can sometimes feel quite overwhelming to join a group fitness class, especially if you are new to fitness in general. Small group fitness classes are typically best as you will get adequate attention as you would as if you were working out with a personal trainer....

Weekly Meal Prep: Slow Cooker Balsamic Chicken

Weekly Meal Prep: Slow Cooker Balsamic Chicken

Discovering recipes that are not only delicious but also healthy are a win! To top that, this recipe is also made in the slow cooker, allowing you to whip up a week’s worth of meal prep in one pot and with minimal prep time. Perfect for mid-week dinners or a tasty...