How to Make the Most of a Group Fitness Class

How to Make the Most of a Group Fitness Class

It can sometimes feel quite overwhelming to join a group fitness class, especially if you are new to fitness in general. Small group fitness classes are typically best as you will get adequate attention as you would as if you were working out with a personal trainer....

Weekly Meal Prep: Slow Cooker Balsamic Chicken

Weekly Meal Prep: Slow Cooker Balsamic Chicken

Discovering recipes that are not only delicious but also healthy are a win! To top that, this recipe is also made in the slow cooker, allowing you to whip up a week’s worth of meal prep in one pot and with minimal prep time. Perfect for mid-week dinners or a tasty...