5 Exercises for a better bum

5 Exercises for a better bum

Let’s be real….nearly everyone wants a better butt!  The internet and magazines are full of workouts that target the derriere with promises of a better backside.  Jenn Jordan, fitness coach and personal trainer says, “How can I have a better butt”, rivals,...

5 Basic Exercises for a Better Upper Body

5 Basic Exercises for a Better Upper Body

“What do you lift?”  A common question that gym goers ask when hitting the weights.  Many men prefer a workout amongst barbells, dumbbells, and more sports-like activities that don’t require overt coordination.  They feel more at home on an open gym...

The Surprising Benefits of Hiit Classes for Women

The Surprising Benefits of Hiit Classes for Women

Did you know that 27.5% of the population is recognized as sedentary? Since the rise of remote working and isolation during the pandemic, people have been sitting more than usual.  Now, if you're one of those women who want to make a change and get active, then...

12 Common Muscle Building Mistakes and How to Avoid Them

12 Common Muscle Building Mistakes and How to Avoid Them

In the United States, 25% of people go to the gym at least once a year. While that may seem like a lot, most of them didn’t go often or on a regular basis. One reason why people quit going to the gym is frustration. They hit a plateau during weight loss, or they hit a...

What Is the Right Workout for Your Body Type? A Guide

What Is the Right Workout for Your Body Type? A Guide

Trying to sculpt your body to look and feel the way you want can seem difficult at times. There are plenty of factors that go into play when it comes to health and fitness. And oftentimes people overlook elements that can help get them to their goals quicker. One of...

WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW

WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW

Are you wondering what a HIIT class is? Find out all there is to know about HIIT group workouts with this complete guide. What does your workout routine look like? Some of us work out regularly but aren’t seeing the same results as we used to as our motivation...

What is a Functional Fitness Gym?

What is a Functional Fitness Gym?

The CDC reported only 23% of adults in the US are getting enough exercise.  Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in...

How to Increase Calorie Burn After a Workout

How to Increase Calorie Burn After a Workout

You've been walking, running, and lifting for months, and your fitness tracker says you've been burning hundreds of calories every session. So why isn't the weight coming off? The truth is, fitness trackers can overestimate calories burned by up to 50%. The reason...

What Makes the Perfect Workout Routine?

What Makes the Perfect Workout Routine?

Are you trying to build a workout routine?  You know it's a good idea to build one to help you stay on track with your fitness goals. However, there are a few things you need to know before making one. Also, you don't want to struggle in the gym to figure out...