The Surprising Benefits of Hiit Classes for Women
Did you know that 27.5% of the population is recognized as sedentary? Since the rise of remote working and isolation during the pandemic, people have been sitting more than usual. Now, if you're one of those women who want to make a change and get active, then...
12 Common Muscle Building Mistakes and How to Avoid Them
In the United States, 25% of people go to the gym at least once a year. While that may seem like a lot, most of them didn’t go often or on a regular basis. One reason why people quit going to the gym is frustration. They hit a plateau during weight loss, or they hit a...
What Is the Right Workout for Your Body Type? A Guide
Trying to sculpt your body to look and feel the way you want can seem difficult at times. There are plenty of factors that go into play when it comes to health and fitness. And oftentimes people overlook elements that can help get them to their goals quicker. One of...
LADIES WHO LIFT: A BEGINNERS GUIDE TO WEIGHT TRAINING FOR WOMEN
Weight training is increasing in popularity, especially with women. Discover this guide to weight training for women to start your weights journey. Is the weights section of your fitness center a no-go area for you? Do you stick to the same cardio workout each time...
WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW
Are you wondering what a HIIT class is? Find out all there is to know about HIIT group workouts with this complete guide. What does your workout routine look like? Some of us work out regularly but aren’t seeing the same results as we used to as our motivation...
What is a Functional Fitness Gym?
The CDC reported only 23% of adults in the US are getting enough exercise. Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in...
How to Increase Calorie Burn After a Workout
You've been walking, running, and lifting for months, and your fitness tracker says you've been burning hundreds of calories every session. So why isn't the weight coming off? The truth is, fitness trackers can overestimate calories burned by up to 50%. The reason...
What Makes the Perfect Workout Routine?
Are you trying to build a workout routine? You know it's a good idea to build one to help you stay on track with your fitness goals. However, there are a few things you need to know before making one. Also, you don't want to struggle in the gym to figure out...
Looking for a Personal Trainer? Here’s What to Look for–And What to Avoid
There are currently over 373,700 personal trainers and fitness instructors in the country. While that leaves you with plenty of options, it's important to find the right one for your needs. With their help, you can accomplish your fitness goals for 2021! Choosing...
WHAT IS A FUNCTIONAL FITNESS GYM?
Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in our daily routine.