WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW

WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW

Are you wondering what a HIIT class is? Find out all there is to know about HIIT group workouts with this complete guide. What does your workout routine look like? Some of us work out regularly but aren’t seeing the same results as we used to as our motivation...

What is a Functional Fitness Gym?

What is a Functional Fitness Gym?

The CDC reported only 23% of adults in the US are getting enough exercise.  Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in...

How to Increase Calorie Burn After a Workout

How to Increase Calorie Burn After a Workout

You've been walking, running, and lifting for months, and your fitness tracker says you've been burning hundreds of calories every session. So why isn't the weight coming off? The truth is, fitness trackers can overestimate calories burned by up to 50%. The reason...

What Makes the Perfect Workout Routine?

What Makes the Perfect Workout Routine?

Are you trying to build a workout routine?  You know it's a good idea to build one to help you stay on track with your fitness goals. However, there are a few things you need to know before making one. Also, you don't want to struggle in the gym to figure out...

WHAT IS A FUNCTIONAL FITNESS GYM?

WHAT IS A FUNCTIONAL FITNESS GYM?

Getting enough exercise in the week is imperative for our health. Even doing simple things such as taking the stairs or parking further away from a store entrance makes a difference in our daily routine.