10 Emerging Fitness Franchises That Are Growing, Despite the Pandemic
Each of these growing brands have proven resilient to 2020’s unprecedented challenges.
30 Minute Group Workout Ideas
Are you ready to work up a sweat? These high intensity interval training (HIIT) circuit exercises are so much fun performed in a group. All you will need is a kettlebell and dumbbells; each station should be set up with varying weights so people can choose which...
How to Make the Most of a Group Fitness Class
It can sometimes feel quite overwhelming to join a group fitness class, especially if you are new to fitness in general. Small group fitness classes are typically best as you will get adequate attention as you would as if you were working out with a personal trainer....
Weekly Meal Prep: Slow Cooker Balsamic Chicken
Discovering recipes that are not only delicious but also healthy are a win! To top that, this recipe is also made in the slow cooker, allowing you to whip up a week’s worth of meal prep in one pot and with minimal prep time. Perfect for mid-week dinners or a tasty...
How to Burn More Calories When Working Out: A Useful Guide
Most of us could stand to burn a few more calories. If you're among the 71.6 percent of Americans carrying around more weight than the CDC recommends, then you're probably looking for ways to drop a few pounds. The recent pandemic may lead to a secondary health...
Get Fit With Friends! 7 Incredible Benefits of Group Workouts
One hundred and fifty minutes — that's how much moderate exercise you should be logging each week. Of course, that's not the norm for most adults. According to the American Heart Association, only one-in-five of us gets that amount of physical activity. If...
How REGYMEN Fitness Wins with Consumers and Stands Out From the Crowd
Now more than ever, consumers are choosing REGYMEN Fitness thanks to its virtual workouts, live streams, equipment bundles and high-tech offering. As the coronavirus outbreak forces businesses all over the world to close their doors, REGYMEN Fitness is...
How REGYMEN Fitness Is Supporting Franchisees and Members During the Coronavirus Crisis
From increasing communication efforts to offering new technology solutions, REGYMEN director of sales and marketing Tatum Crews explains how the fitness franchise is helping its system through these uncertain times. Like countless brands across the globe, REGYMEN...