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Disrupt.  Your.   Routine.

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What Does Burning Calories Mean?

What Does Burning Calories Mean?

Jun 30, 2022 | Burning Calories

Did you know that there are more than 1.9 billion people worldwide who are overweight? Even though gaining weight is relatively easy, losing it can be pretty challenging. When it comes to losing weight, you will often hear about the process behind burning calories and...
How to Increase Calorie Burn After a Workout

How to Increase Calorie Burn After a Workout

Dec 8, 2021 | Burning Calories

You’ve been walking, running, and lifting for months, and your fitness tracker says you’ve been burning hundreds of calories every session. So why isn’t the weight coming off? The truth is, fitness trackers can overestimate calories burned by up to...
Expert Advice on How to Avoid Exercise Burnout

Expert Advice on How to Avoid Exercise Burnout

Jun 8, 2021 | Burning Calories

If you’re committed to maintaining your fitness and exercise routine, you know how hard it is to come back from exercise burnout. Sure, you can always try to white-knuckle it and push through no matter how you feel. But, sooner or later, you’re going to...