How to Increase Calorie Burn After a Workout

How to Increase Calorie Burn After a Workout

You’ve been walking, running, and lifting for months, and your fitness tracker says you’ve been burning hundreds of calories every session. So why isn’t the weight coming off? The truth is, fitness trackers can overestimate calories burned by up to...
Expert Advice on How to Avoid Exercise Burnout

Expert Advice on How to Avoid Exercise Burnout

If you’re committed to maintaining your fitness and exercise routine, you know how hard it is to come back from exercise burnout. Sure, you can always try to white-knuckle it and push through no matter how you feel. But, sooner or later, you’re going to...