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Jun 30, 2022 | Burning Calories
Did you know that there are more than 1.9 billion people worldwide who are overweight? Even though gaining weight is relatively easy, losing it can be pretty challenging. When it comes to losing weight, you will often hear about the process behind burning calories and...Dec 8, 2021 | Burning Calories
You’ve been walking, running, and lifting for months, and your fitness tracker says you’ve been burning hundreds of calories every session. So why isn’t the weight coming off? The truth is, fitness trackers can overestimate calories burned by up to...Jun 8, 2021 | Burning Calories
If you’re committed to maintaining your fitness and exercise routine, you know how hard it is to come back from exercise burnout. Sure, you can always try to white-knuckle it and push through no matter how you feel. But, sooner or later, you’re going to...Apr 27, 2020 | Burning Calories
Most of us could stand to burn a few more calories. If you’re among the 71.6 percent of Americans carrying around more weight than the CDC recommends, then you’re probably looking for ways to drop a few pounds. The recent pandemic may lead to a...Fill out the form and a member of our team will follow up.
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