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The New Norm: How COVID-19 Is Shaping New Business Models
From boutique fitness brands and fast casual restaurants to supplemental education concepts and home service providers, virtually every business model has been impacted by the coronavirus pandemic. Over the past few months, franchise brands across the globe have been...
Is There Such a Thing as Too Much Training?
Some of us can get slightly addicted to training, especially when we see results. While we may think that slowing down will reverse those gains, overtraining is actually more than just a myth! Overtraining can occur and can cause us to burnout and consequently cause...
30 Minute Group Workout Ideas
Are you ready to work up a sweat? These high intensity interval training (HIIT) circuit exercises are so much fun performed in a group. All you will need is a kettlebell and dumbbells; each station should be set up with varying weights so people can choose which...
How to Make the Most of a Group Fitness Class
It can sometimes feel quite overwhelming to join a group fitness class, especially if you are new to fitness in general. Small group fitness classes are typically best as you will get adequate attention as you would as if you were working out with a personal trainer....