Bella Beach Workout

Bella Beach Workout

Need to freshen up your workout?  Searching for more of a challenge? Look no further than the geographical treasure right in our own backyard! The beach provides a whole new ‘playground’ to maximize calorie burn. In addition to revving up energy expenditure, it also...
5 Exercises to Get You Surf Ready

5 Exercises to Get You Surf Ready

Surf’s up!  If you are looking for a way to get shredded for the summer plus take the opportunity to learn an exciting, new skill set—look no further than our own backyard by hitting the ocean waves.  Surfing is a highly demanding sport that challenges your...
Use It or Lose It!

Use It or Lose It!

The importance of balance and strength as we age. There is no debate. Leading an active, healthy lifestyle gives you the ability to continue participating in the activities you enjoy as you age.  Quality of life ranks highly as a reason to eat right and exercise.  The...
Confidence and Kettlebells

Confidence and Kettlebells

Blaring music, with bodies jumping and squatting to the request of a drill sergeant-like instructor.  Foreign looking equipment manhandled by perfectly dressed participants who look like it’s their job to workout.  Others bending and stretching somehow looking...
Dive Right In!

Dive Right In!

Swimming is an excellent low impact exercise helping to build muscle, develop your cardio-respiratory fitness and burn major calories.  Because it is easy on the joints, it’s a perfect way to begin an exercise program if you are new swimmers, yet can provide even...
BREAKING THE RULES

BREAKING THE RULES

Don’t wear white after Labor Day. Wash your hands before you eat. Drink 8-10 glasses of water a day. Look both ways before crossing the street. Shall I go on? Rules. Rules. Rules. When it comes to everything in life there seems to be rules. And, while there are those...