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Beat the Heat
Beat the summer heat by taking your workouts to a waterway or pool near you! Using water as your “equipment”, workouts can be highly effective yet easier on your joints. The deeper the water, the more resistance the water provides as well as a reduction in impact,...
Partner Power
That little voice inside your head not doing the trick? It maybe time to pull out the reinforcements by recruiting a friend or partner to workout alongside you. Besides being a lot more FUN, working out with a friend boasts many benefits. When someone else holds you...
Bella Beach Workout
Need to freshen up your workout? Searching for more of a challenge? Look no further than the geographical treasure right in our own backyard! The beach provides a whole new ‘playground’ to maximize calorie burn. In addition to revving up energy expenditure, it also...
5 Exercises to Get You Surf Ready
Surf’s up! If you are looking for a way to get shredded for the summer plus take the opportunity to learn an exciting, new skill set—look no further than our own backyard by hitting the ocean waves. Surfing is a highly demanding sport that challenges your...