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Swimming is an excellent low impact exercise helping to build muscle, develop your cardio-respiratory fitness and burn major calories. Because it is easy on the joints, it’s a perfect way to begin an exercise program if you are new swimmers, yet can provide even...
BREAKING THE RULES
Don’t wear white after Labor Day. Wash your hands before you eat. Drink 8-10 glasses of water a day. Look both ways before crossing the street. Shall I go on? Rules. Rules. Rules. When it comes to everything in life there seems to be rules. And, while there are those...
A Stronger Core in Four!
Chances are if you have been to a gym or tuned into fitness videos, you’ve heard the term tabata. Love it or loathe it, tabata style workouts can be super effective especially when short on time. It offers maximum benefit with short bursts of effort getting the...
Stretch A Body Good
It’s not a ‘stretch’ to say that flexibility training is the most overlooked component of fitness training. In fact, making sure that there is balance within your routine including cardiovascular exercise, strength, attention to flexibility, and additional...