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Is There Such a Thing as Too Much Training?
Some of us can get slightly addicted to training, especially when we see results. While we may think that slowing down will reverse those gains, overtraining is actually more than just a myth! Overtraining can occur and can cause us to burnout and consequently cause...
10 Emerging Fitness Franchises That Are Growing, Despite the Pandemic
2020 has not been kind to most businesses, and gyms are no exception. But consumers are still eager for opportunities to exercise. A new study from the International Journal of Environmental Research and Public Health says that 45 minutes of vigorous...
How REGYMEN Fitness Wins with Consumers and Stands Out From the Crowd
Now more than ever, consumers are choosing REGYMEN Fitness thanks to its virtual workouts, live streams, equipment bundles and high-tech offering. As the coronavirus outbreak forces businesses all over the world to close their doors, REGYMEN Fitness is...