How to Create a Workout Routine You’ll Actually Stick To

How to Create a Workout Routine You’ll Actually Stick To

There are hundreds of benefits of exercising, so having a workout routine shouldn’t be hard, right? But have you ever wondered how to create a workout routine and stick to it? It is easier than you think! You just need the right steps to get you started, build...
How to Make the Most of Your Leg Day Workout

How to Make the Most of Your Leg Day Workout

If the pandemic has done us one favor, it’s getting people to exercise. Many people saw the pandemic as an opportunity to start exercising, as exercise rates increased, and many of them still need to build a strong foundation. If there’s one type of...
The Surprising Benefits of Hiit Classes for Women

The Surprising Benefits of Hiit Classes for Women

Did you know that 27.5% of the population is recognized as sedentary? Since the rise of remote working and isolation during the pandemic, people have been sitting more than usual.  Now, if you’re one of those women who want to make a change and get active,...
12 Common Muscle Building Mistakes and How to Avoid Them

12 Common Muscle Building Mistakes and How to Avoid Them

In the United States, 25% of people go to the gym at least once a year. While that may seem like a lot, most of them didn’t go often or on a regular basis. One reason why people quit going to the gym is frustration. They hit a plateau during weight loss, or they hit a...
What Is the Right Workout for Your Body Type? A Guide

What Is the Right Workout for Your Body Type? A Guide

Trying to sculpt your body to look and feel the way you want can seem difficult at times. There are plenty of factors that go into play when it comes to health and fitness. And oftentimes people overlook elements that can help get them to their goals quicker. One of...