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Realistic, Measurable, & Timely: How to Set Achievable Fitness Goals
Are you looking to set some fitness goals for the new year but aren’t quite sure how to get started? If you create unrealistic fitness goals, you’re going to be disappointed when you don’t achieve them. This may cause you to throw in the towel on...
7 Ways to Convert Exercise Into a Fitness Experience
Are you looking for a fantastic all-around fitness experience but don’t know where to sound? Have you wanted to get fit all your life but dread the idea of going to the gym and doing 25 sit-ups all at once? Each year, many people set goals to get fit. Yet, when...