Sarah Jo Brown

Sara Jo has been part of the REGYMEN Fitness team since 2019, bringing energy, experience, and a lifelong passion for movement. With a background in dance, cheer, and gymnastics, she’s been immersed in fitness from an early age. Her coaching journey began in college, where she took over the campus Zumba program and discovered her love for leading others through movement.

Alongside her role as a Coach, Sara Jo works full-time as a K–12 school counselor, where she advocates for exercise as a powerful tool for mental health and motivation. She believes deeply in the connection between fitness, community, and personal growth—values that guide her both in and out of the gym.