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Disrupt.   Your.   Routine.

Disrupt.  Your.   Routine.

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Regymen Fayetteville


We offer a high-intensity group environment where time flies and calories burn! We provide the mental encouragement, inspiration, and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone.

Come Workout With Us For Free!

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Regymen Fitness Fayetteville

3037-G Boone Trail
Fayetteville, NC 28304

Instagram / Fayetteville

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Meet the Team Director

Kathy Henson

Kathy teaches individual and small group classes with a focus on making people sweat! With over 30 years of experience in health, fitness and nutrition Kathy is committed to a healthy lifestyle. Don’t let her smile and short stature fool you. Her background in fitness center management, group instruction, personal training and yoga is a valuable asset to our members, guests, clients and community.

She also has a lifelong connection to the military community as a daughter, spouse and mother which taught her about service and helping others. Kathy enjoys outdoor adventures with her family and the endless laughter she shares with her grandchildren.