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What Time of the Day is Best to Workout?
Whether you are a night owl or a morning person, you will probably have a preference as to what time of day you exercise. Many people wonder if there is actually a difference between working out at various times of the day and whether your performance could be...
The New Norm: How COVID-19 Is Shaping New Business Models
From boutique fitness brands and fast casual restaurants to supplemental education concepts and home service providers, virtually every business model has been impacted by the coronavirus pandemic. Over the past few months, franchise brands across the globe have been...