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7 Tips for Being the Best Group Fitness Instructor Possible
If you’ve been in the fitness world for long, odds are you’ve grown to love it. You look forward to working out each day and don’t have a problem eating right. However, not many people feel that way. For most people, working out is something...
7 Spectacular Benefits of Group Fitness Classes for Your Health
Only about 23% of adults in America are getting enough exercise. What’s more, it’s recommended that adults between the ages of 18-64 get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise a week. The truth is,...
What Time of the Day is Best to Workout?
Whether you are a night owl or a morning person, you will probably have a preference as to what time of day you exercise. Many people wonder if there is actually a difference between working out at various times of the day and whether your performance could be...