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WHAT IS HIIT CLASS? EVERYTHING YOU NEED TO KNOW
Are you wondering what a HIIT class is? Find out all there is to know about HIIT group workouts with this complete guide. What does your workout routine look like? Some of us work out regularly but aren’t seeing the same results as we used to as our motivation...
WHAT IS A FUNCTIONAL FITNESS GYM?
A functional fitness gym focuses on movement patterns that help you get better at everyday activities like pulling, pushing, lifting, and squatting. The CDC reported only 23% of adults in the US are getting enough exercise. Getting enough exercise in...