Ascension, LA

When I joined REGYMEN, I was just looking for a place to work out. What I found was so much more than that!! This gym isn’t just about fitness—it’s about building strength in every area of life. Not only do the coaches truly care about you, but the members care about each other. It’s a place where you show up, not just to work out, but to grow, connect, and push yourself beyond what you thought was possible in a community that is rallying around you.. ALWAYS <3! If you’re looking for a space where you’re not just another member but part of a family, this should be the place you come!

Wanting to try something new, I joined REGYMEN in 2020 and have been loving every minute! Working shift work as a chemical operator for the past 11 years it can be tough to make time for my workouts. By REGYMEN offering so many options I can plan my schedule weeks in advance. I enjoy the BUILD and BURN workouts the most, and look forward to the competition with other members that keeps we motivated. I feel the group workouts hold me accountable. REGYMEN has a welcoming diverse crowd which helps everyone feel like one big family.

From growing up in the ring, fighting in the cage, to bodybuilding for 9 years I’ve done it all. Boxing was one of the best shapes I ever was in, I have to say REGYMEN is my favorite and where I am right now with my health and body I am proud to be a member of REGYMEN! I started REGYMEN Ascension in October of 2022, weighed in at 262 25% BF
and just feeling like crap. In one year on a non strict diet, still eating little Debbie’s, going 4/5 days a week in one year I’m down in the 230’s and feelings fit and fab at 43! Nothing but great people from the staff pushing you to your limits to great NEW friends! A must try and join gym!

My name is Lauren Smith. I am 49 yrs old. I came from at athletic family and played sports in middle/high school. I gained a lot of weight in my late 20’s but was able to get it off by cutting out fast food, etc. Even after I had my beautiful daughter I was able to get back to pre baby weight within 6 months. I worked-out at home 5 days/week and was able to maintain my weight for several years and then Covid hit! Between age, being a stay at home mom and zero exercise, I BLEW UP over the next several years and was MISERABLE! I didn’t want to be in pictures, wore huge clothes, and was always trying to hide my weight. Something had to change. I started walking everyday. I could see it was making a huge difference. My amazing friend, talked me into going to REGYMEN in June of 2023. I was terrified! I died on the first day! DEAD- BUT… I was hooked and joined the following Monday! I have never looked back! The coaches, the owners, the members! I couldn’t ask for a better gym! The music, the lights, the ENERGY!! I look forward to going my 4 days/week! Since Jan ‘23 I’ve lost 70 pounds and without REGYMEN, there is NO WAY my body would look the way it does! I have MUSCLES THAT ARE VISIBLE!!!

REGYMEN Fitness – Ascension is genuinely a Fitness family! From the moment you walk in, you feel welcomed, supported, and motivated to push yourself to a new you! The coaches and staff are incredible! They get to know you, your goals, and your strengths, and they help keep you accountable every step of the way. The workouts are challenging yet fun, mixing cardio, strength boxing, and interval training so you never get bored. And the best part? The sense of community. Fellow members cheer each other on, making every class feel like a team effort. If you’re looking for a place that feels like family, REGYMEN Fitness – Ascension is it! Whether you’re a beginner or a seasoned athlete, REGYMEN Ascension offers the perfect balance of tough love and genuine encouragement that keeps you coming back and reaching your goals. If you’re looking for a place that feels like family, REGYMEN Ascension is it!