My name is Lauren Smith. I am 49 yrs old. I came from at athletic family and played sports in middle/high school. I gained a lot of weight in my late 20’s but was able to get it off by cutting out fast food, etc. Even after I had my beautiful daughter I was able to get back to pre baby weight within 6 months. I worked-out at home 5 days/week and was able to maintain my weight for several years and then Covid hit! Between age, being a stay at home mom and zero exercise, I BLEW UP over the next several years and was MISERABLE! I didn’t want to be in pictures, wore huge clothes, and was always trying to hide my weight. Something had to change. I started walking everyday. I could see it was making a huge difference. My amazing friend, talked me into going to REGYMEN in June of 2023. I was terrified! I died on the first day! DEAD- BUT… I was hooked and joined the following Monday! I have never looked back! The coaches, the owners, the members! I couldn’t ask for a better gym! The music, the lights, the ENERGY!! I look forward to going my 4 days/week! Since Jan ‘23 I’ve lost 70 pounds and without REGYMEN, there is NO WAY my body would look the way it does! I have MUSCLES THAT ARE VISIBLE!!!
