Your Local REGYMEN Community
Conveniently located inside the Lagniappe Centre at the corner of Airline Highway and Duplessis Road, our studio offers high-energy group workouts and personalized coaching for the Ascension Parish community. Located near the Neighborhood Walmart, Rouses Market, and Starbucks, we’re proud to be a go-to fitness destination for residents of Gonzales, Prairieville, and the surrounding areas.
The Studio
Try a free workout on us
This one-on-one session combines smart technology with thoughtful conversation to help define your goals, understand your starting point, and map out the best path forward.
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Ascension Coaches
Got Questions
Try a free group workout and see what makes REGYMEN different. Book online or call the studio to reserve your spot. Expect high-energy coaching, real results, and a community that keeps you coming back.
Our studio features showers, locker rooms, a hydration station, and optional equipment rentals. Everything you need for a complete and convenient training experience is available right here.
REGYMEN Ascension offers early morning and evening classes to fit your schedule. You can view our full class schedule here for the most up-to-date times and to reserve your spot.
We proudly serve members from Gonzales, Prairieville, Duplessis, Brittany, and nearby Ascension Parish neighborhoods. With our convenient location on Airline Highway, we’re a go-to fitness studio for locals and commuters looking for structured, results-driven workouts.
Our coach-led group workouts combine strength, cardio, and functional movement training through our signature Build, Burn, and Blast programs. Each session includes heart rate–based intervals similar to HIIT or bootcamp-style training—built to help you move better, feel stronger, and stay motivated.
We’re located inside the Lagniappe Centre at the corner of Airline Highway and Duplessis Road, just minutes from Walmart, Rouses Market, and Starbucks. Our central location makes us a top choice for anyone searching for gyms near me in Gonzales, Prairieville, and the surrounding Ascension Parish area.
Real Members. Real Results.
REGYMEN Fitness – Ascension is genuinely a Fitness family! From the moment you walk in, you feel welcomed, supported, and motivated to push yourself to a new you! The coaches and staff are incredible! They get to know you, your goals, and your strengths, and they help keep you accountable every step of the way. The workouts are challenging yet fun, mixing cardio, strength boxing, and interval training so you never get bored. And the best part? The sense of community. Fellow members cheer each other on, making every class feel like a team effort. If you’re looking for a place that feels like family, REGYMEN Fitness – Ascension is it! Whether you’re a beginner or a seasoned athlete, REGYMEN Ascension offers the perfect balance of tough love and genuine encouragement that keeps you coming back and reaching your goals. If you’re looking for a place that feels like family, REGYMEN Ascension is it!
My name is Lauren Smith. I am 49 yrs old. I came from at athletic family and played sports in middle/high school. I gained a lot of weight in my late 20’s but was able to get it off by cutting out fast food, etc. Even after I had my beautiful daughter I was able to get back to pre baby weight within 6 months. I worked-out at home 5 days/week and was able to maintain my weight for several years and then Covid hit! Between age, being a stay at home mom and zero exercise, I BLEW UP over the next several years and was MISERABLE! I didn’t want to be in pictures, wore huge clothes, and was always trying to hide my weight. Something had to change. I started walking everyday. I could see it was making a huge difference. My amazing friend, talked me into going to REGYMEN in June of 2023. I was terrified! I died on the first day! DEAD- BUT… I was hooked and joined the following Monday! I have never looked back! The coaches, the owners, the members! I couldn’t ask for a better gym! The music, the lights, the ENERGY!! I look forward to going my 4 days/week! Since Jan ‘23 I’ve lost 70 pounds and without REGYMEN, there is NO WAY my body would look the way it does! I have MUSCLES THAT ARE VISIBLE!!!
From growing up in the ring, fighting in the cage, to bodybuilding for 9 years I’ve done it all. Boxing was one of the best shapes I ever was in, I have to say REGYMEN is my favorite and where I am right now with my health and body I am proud to be a member of REGYMEN! I started REGYMEN Ascension in October of 2022, weighed in at 262 25% BF
and just feeling like crap. In one year on a non strict diet, still eating little Debbie’s, going 4/5 days a week in one year I’m down in the 230’s and feelings fit and fab at 43! Nothing but great people from the staff pushing you to your limits to great NEW friends! A must try and join gym!
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