The Workouts
Build
Our signature strength-based workout is designed to build lean muscle and overall power. With a focus on intentional movements and bursts of intensity, BUILD challenges you to lift heavier, move with purpose, and leave feeling accomplished and energized.
Burn
A fan-favorite, Burn combines high-intensity functional training with cardio and weights. This high-energy experience builds strength and improves endurance pushing your limits all while keeping you motivated and coming back for more.
Blast
Short on time? Blast is a 30-minute, high-energy workout combining treadmill intervals with kettlebells, dumbbells, and/or slam balls. This quick and intense full-body session is designed to torch calories and get you on with your day.