Every year, one week stands out from the rest of the training calendar. It is a week filled with intensity, energy, competition, and camaraderie. Freak Week is not just another fitness event; it is a movement designed to push boundaries and bring people together in a way that only happens inside the walls of REGYMEN Fitness. For seven days, workouts are transformed into themed challenges that test grit, celebrate community, and create memories that last well beyond the final rep.
What is Freak Week?
Freak Week is the most electrifying week of the year inside REGYMEN studios nationwide. It blends the science of effective training with the excitement of competition and the fun of creative themes. The goal is simple: shake up the routine and ignite every member’s drive to give more than they thought possible.
Each day of the week carries a distinct workout theme, carefully designed to hit different aspects of fitness. Strength, endurance, speed, and mental resilience are all tested. The atmosphere goes beyond sets and reps. Costumes, music, leaderboards, and group energy make the studio a place where effort is celebrated and every participant feels part of something bigger.
For those who thrive on community, the shared struggle of these themed workouts builds friendships and accountability. Freak Week is more than just sweat; it is a celebration of what it means to train hard with purpose and with people who have the same fire.
The Freak Week Workout Lineup
Each day of Freak Week has its own identity. This lineup is built to keep energy high and challenges fresh.
Monday – Wrecked and Reckless
The opening day sets the tone for the week. This workout combines strength and speed into a savage mix designed to leave nothing in the tank. Expect heavy lifts blended with sprints and explosive movements. The goal is to shock the system, break the comfort zone, and prepare the body for the days ahead.
Tuesday – Unchained
Rules are out the window on Tuesday. This workout thrives on chaos. Minimal rest, relentless pace, and no restrictions create a session that feels unpredictable and unrelenting. It is the day when limits are tested and members discover how much further they can go when nothing is holding them back.
Wednesday – EMOMination
Midweek brings a classic format that never gets easier. Every minute on the minute, work must be completed before the clock resets. The pressure builds with each passing round, demanding strategy and raw effort. EMOMination is a throwback style with a modern edge, creating an environment where precision and grit collide.
Thursday – The Deep End
This session is all about endurance. Participants dive headfirst into long intervals, extended pushes, and a relentless grind that forces them to fight fatigue. The Deep End represents the turning point of Freak Week, where determination outweighs comfort, and the will to continue becomes the real challenge.
Friday – Beast Mode Bash
By the end of the workweek, intensity peaks. Beast Mode Bash demands everything the body and mind can give. This brutal test of strength and resilience is built to bring out an inner beast that has been building since Monday. The energy in the studio on this day is unmatched, as participants feed off one another and leave it all on the floor.
Why Freak Week Is More Than Just Workouts
Freak Week is designed to deliver more than physical results. It creates a culture of support, excitement, and recognition. Daily winners are celebrated on leaderboards, top efforts are highlighted on social media, and costumes bring creativity and laughter into the mix. The event reminds everyone that fitness is not a solitary journey. It thrives on community, encouragement, and the shared pursuit of progress.
Accountability is another core element. With coaches tracking performance, calling out top efforts, and pushing each participant to rise to the occasion, the environment is set up for breakthroughs. For some, that means hitting a new personal record. For others, it means simply showing up for every single day of the week. No matter the individual goal, Freak Week makes it clear that effort is valued and progress is celebrated.
The variety also plays a critical role. Many fitness routines fall into patterns that lead to plateaus. Freak Week disrupts those patterns by constantly introducing new formats, new themes, and new challenges. This variety keeps the body adapting and the mind engaged. It is impossible to get bored when every session feels like a fresh adventure.
Community at the Core
At the heart of Freak Week is the sense of belonging. The workouts are challenging, but the environment makes them enjoyable. Members cheer each other on, celebrate victories, and share in the struggles. Coaches guide, motivate, and keep the energy high, ensuring everyone feels seen and supported.
This strong community bond extends beyond the studio. Daily highlights are shared on social media, showcasing top performers and unforgettable moments. Collaborations between local studios and the larger REGYMEN network allow the entire community to feel connected, regardless of city or state. Freak Week proves that fitness is more powerful when it is shared.
How to Join Freak Week Workouts Near You
Freak Week is open to all REGYMEN members and is also an ideal opportunity for newcomers to enter the studio for the first time. The unique atmosphere makes it the perfect week to experience what REGYMEN stands for. With themed workouts, group camaraderie, and a results-driven approach, anyone who walks in during Freak Week will feel the difference.
Studios often host shirt days where participants wear official Freak Week apparel, adding another layer of fun and unity. While pre-orders are the main way to secure these shirts, many studios keep extras for those wanting to join in. Wearing the gear adds to the team spirit and makes members feel even more connected to the event.
Those interested can contact their nearest studio to check class schedules and availability. Whether joining for one session or committing to the entire week, the experience promises to leave a lasting impression.