Our Programs
At REGYMEN we design our exercise programs with excitement and variety to prevent burnout from the same old cardio routine.
During every workout class you’ll use advanced technology with a unique gaming approach that fosters engagement and friendly competition. You’ll also work at your own pace. Our members come from all levels of fitness.
Our current workout classes are BURN, BOX, and BUILD. These are designed to work together to challenge your body in different areas for muscle gain, calorie burn, flexibility, agility, and to make you better at everyday movements.
REGYMEN delivers an engaging and evolutionary fitness experience completely focused on you and the positive, measurable results you deserve.
BURN
Our HIIT workout classes are the house favorite. We incorporate cardio stations like the treadmill, ski erg, and assault bike along with kettlebells, TRX, dumbbells, CORE exercises, and stabilization movements to bring you an incredibly effective 60-minute workout experience.
- All cardio is heart rate based.
- All calories are tracked.
- Points are earned in every workout.
BOX
Take out the treadmill and add in the heavy bag. You’ll PUNCH, KNEE, ELBOW, and LIFT in our BOX workout. We use rounds in the weight room and rounds on the bags to spike your heart rate through power punching and lifting, agility work and core work routines.
BUILD
We’ll switch your focus to power and strength in our BUILD workout. Get your blood pumping with Olympic barbells, bumper plates, battle ropes, Dumbbells, Kettlebells, Slamballs, CORMAX, and more. BUILD combines compound movements and explosive rounds of cardio (15-30 seconds) that strengthen your muscles and get your endorphins pumping.
RUMBLE
Get ready for the ultimate sweat session combining all three of our high intensity workout gym’s signature programs—BURN, BOX, and BUILD! RUMBLE is the ultimate REGYMEN experience where we throw out the rule book and challenge your body. It’s the perfect workout designed to maximize calorie burn and will have you begging for more! Move Relentlessly!
BLAST
Blast is a 30-minute treadmill-focused workout incorporating kettlebells, dumbbells, and/or slam balls. Coached through our movement screens in the studio, this quick, intense full-body HIIT workout BLASTS calories and gets you in, out, and on with your day.
Disrupt
Your
Routine
We offer a high-intensity group environment where time flies and calories burn! We provide the mental encouragement, inspiration, and social interaction proven to help individuals reach their health and fitness goals faster than going at it alone.
Come Workout With Us For Free!
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